Tai ch Easy

Jan Baumer-Kendrick is a Kayenta resident. A graduate of Thomas More College, Kentucky, she recently attended the Esalen Institute in Big Sur, California, to become certified as a Tai Chi Easy Practice Leader.

Tai Chi Easy is a carefully developed approach that makes Tai Chi easy, fun, and beneficial right away. It uses five of the traditional movements from Tai Chi family styles (Chen, Yang, Wu, Sun) and can be done standing, sitting, or on the floor.

Classes will begin on Wednesday, January 2, 2013, in the Room for Thought in the Kayenta Art Village. They will run from 9:30 a.m. to 10:20 a.m. on Wednesday and Friday mornings.  Cost for each class is $5.00.

All ages are welcome to attend. Chairs will be provided for those who wish to do Tai Chi Easy in a sitting position.  If you wish to lie down to do the movements, please bring a yoga mat or something similar to be comfortable on the floor.

Contact Jan at 435-628-0080 or at taichijanbk@gmail.com